If you’ve been following this site, you’ll know I don’t endorse many fitness related products on the market. In fact, I more often than not recommend that you don’t need a bunch of expensive sh*t in order to reach your fitness goals.
However, you’re also probably aware that I achieved some pretty awesome results with Visual Impact Muscle Building in the past (if not, check this out here >)
Rusty Moore is about to launch Visual Impact for Women: A Workout for The Slim Feminine Physique
It uses the same philosophy as the program I used to get in great shape, but is targeted at the ladies.
So over 8 million visits & 20,000 comments later…I have finally created the course I have been thinking about creating for the past 10 years.
Rusty gave me a sneak-peak of the program, and I can tell you, it’s pretty impressive.
What are the highlights of Visual Impact for Women?
It busts some serious myths that are floating around the industry right now, which I actually agree with (normally I’d find some holes in this kind of thing).
He goes into detail on the following…
Myth #1: Women can’t get bulky with training.
Myth #2: Adding muscle burns calories to help you drop body fat.
Myth #3: Cardio is a waste of time.
Myth #4: You need to eat every few hours when losing weight.
Myth #5: Lifting heavy will increase muscle size, lifting light will increase muscle tone.
He also teaches you a technique where you can drop a size or two while firming up your entire body
As Rusty says “The goal of Visual Impact for Women is to teach you this skill.”
What you’ll get for your money
1) Visual Impact for Women – Main Manual (89 pages)
2) Visual Impact for Women – Fat Torching Cardio (19 pages)
3) Visual Impact for Women – Exercise Demonstrations (229 pages)
4) Visual Impact for Women – Printable Workout Charts (6 pages)
Click the big red button below to check it out…
Visual Impact for Women
He also shows you how to get ultra-lean for an event (over a 2-3 week period) which is great for Weddings and vacations.
Give me some detail man!
Ok, so here’s a chapter outline below…
Introduction: Finally Someone is Listening!
Nobody seems to be listening to what the majority of women want. More women would rather look good in a bikini…than look like muscular fitness models. I GET this…yet most of the people in the fitness industry simply aren’t listening.
Chapter 1: Myth Busting
Sick of hearing that it impossible for you to gain too much muscle because you don’t have enough testosterone? I will discuss that and other myths told to women on a consistent basis.
Chapter 2: Is Cardio Really “Dead”?
Hollywood actresses use cardio like crazy to get fit for movie roles…so why do so many fitness experts claim that cardio is dead? I’ll explain in detail why cardio is an amazing tool to get a slim and sexy physique and why circuit training isn’t always all it is cracked up to be.
Chapter 3: High-Rep Training
Why women have been pushed towards high rep training to “tone” the muscles. What actually happens in the body when training for high reps. A study which shows that high reps tend to add muscle mass about as well as low reps.
Chapter 4: Low-Rep Training
What happens in the body during low rep training. Why low reps (done properly) are the ideal way to get a lean and slim physique that looks great in a bikini.
Chapter 5: Training to Failure
Why training to failure or training short of failure makes a HUGE impact on how your muscle look. This is one of the most overlooked variables in all of women’s fitness.
Chapter 6: Free Weights, Machines, and Body Weight Training
The benefits and drawbacks of each type of resistance (free weights, machines, body weight training, and resistance bands). Why the ideal workout uses a combination of various forms of resistance.
Chapter 7: Yoga
Great for mobility, but not the fastest route to a slim and lean physique. Why I believe this should only be considered a supplementary form of exercise, not a way to stay slim and lean year-round.
Chapter 8: Adding Muscle to Burn More Body Fat?
Why putting on muscle to lose body fat is a slow indirect approach to getting lean. I’ll will also discuss how adding muscle burns an insignificant amount of calories per day.
Chapter 9: Dieting Challenges for Women
Why the conventional methods you have been taught will make fat loss close to impossible. Women have it tougher than men…but here is a strategy that works well.
Chapter 10: Dieting Strategies in Detail
How many calories should you eat per day? What ratio of carbs, protein, and fat? How many meals? Strategies for women who like to eat every few hours. Strategies for women who like to eat fewer, but larger meals.
Chapter 11: Dieting for an Event
How dieting for an event like a vacation or wedding is much different than the way you would normally eat. Need to lose 5-10 pounds in less than 3 weeks? I outline a tough but extremely effective plan for that.
Chapter 12: A Flat-Out Effective Cardio Workout
An incredibly effective 30 minute cardio routine that drops fat on demand. Ways to adjust it to complement your resistance training routine.
Chapter 13: How to Customize Your Routines
Why there is no such thing as a one-size-fits-all workout solution. Mastering what works best for your body is what is going to help you look exceptional in any situation.
Chapter 14: The “Go-To 2 Day Split” – Gym Routine
I will outline the current routine that I use with my girlfriend. Although we train together, I use different schemes to add muscle while she slims down. This is a great starting point to base your customized routine on.
Chapter 15: The “3 Days Per Week” – Gym Routine
Here is a routine you can use if you are only able to hit the gym 3 days per week. This uses a special 3 day split which makes a lot of sense once I explain the principles.
Chapter 16: Setting Up a Simple & Effective Home Gym
I’ll explain some creative ways to train with very little equipment (adjustable bench and dumbbells). As long as you get the set and rep schemes correct, you can get in tremendous shape at home.
Chapter 17: The “Go-To 2 Day Split” – Home Routine
This is the routine to use if you are able to train 4 days or more per week at home. This is the recommended base routine to use from home, that you can customize over time and use year after year.
Chapter 18: The “3 Days Per Week” – Home Routine
This is a simple but effective routine for women who simply want to workout on Monday, Wednesday, and Friday. This is best for women who are extremely challenged for time.
Chapter 19: How to Lose Muscle Mass on Purpose
Legions of women have muscular thighs and calves that they would like to make slim and defined. This is common especially with women who have been given poor training advice. Despite this being a taboo subject, I’m going to give you a strategy that works.
Chapter 20: Final Thoughts
Working hard for 5-6 months and then being in “maintenance mode” the rest of you life. A simple way to look and feel good for a lifetime.
I highly recommend that you check this product out.
As I said up top, I don’t usually endorse many fitness products on the market, but for this new entry in the Visual Impact series, I’ll make an exception. Rusty has outlined a very detailed, structured approach for ladies to get them in the best shape possible in the shortest amount of time. Everything he states is backed up and includes some NEW information which is definitely going to ruffle some feathers in the fitness industry.
If you’d like to see the male-targeted version of Visual Impact, all the info on that can be found over here >
The course is NOW AVAILABLE!
Click the big red button below to check it out…
Visual Impact for Women
Join the discussion 9 Comments
I’m going to need this on my return from my US holiday! Heck i need it now.
Looking forward to giving it a go!
Will this be like the Visual Impact for men where you train in 3-4 phases? With a detailed training program?
It’s actually structured a little differently – rather than phases, you decide how many days a week you want to train and then tailor the program around your needs.
(The male version being about building decent amounts of muscle, then shrink-wrapping the body to reveal the steal).
I got a sneak peak as well and can confirm that’s it’s an excellent program. Plenty of info on exercise routines, cardio, and diet. Pretty much everything any woman needs to get in shape in 6 months and stay in shape for the rest of her life.
As much of a guru as Rusty is, and how effective Visual Impact for Men is, this product ought to be just what the ladies are looking for!
Can ladies get abs on this? I like fit women.
For women to get visible abdominals, serious adherence to diet and training (regardless of the program) is paramount. Much harder for women to achieve, but definitely achievable with VI for women.
Thanks, Why do women have a harder time getting abs or being cut?
Many factors, but mainly due to being genetically predisposed to a higher body fat percentage (even in non-trained females) and lower levels of testosterone.
Thanks, I have been educated.