June 6, 2011

4 weeks off training – How much does the human body change

I always read Men's Health when on the road. It's amusingly bad most of the time and gives me something to write about. Those that have been paying attention, may…
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May 25, 2011

Staying fit on vacation – what I’ve learned about training, fasting and conditioning whilst on the road

I write this as I sit on the balcony of my resort hotel in Playa Del Carmen Mexico listening to the ocean. Of course, I'll be back from vacation next…
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