Building muscle fast is often easier said than done... First a quick caveat—the word 'fast' is not only subjective, but the results anyone is going to achieve depends on multiple…
What is Reverse Pyramid Training (RPT)? Reverse Pyramid Training or RPT, is a style of training I've quickly grown to love. I'm now a 2 weeks or so in, and…
Everyone is searching for the holy-mutha-f*$ken-grail of workout routines. How does one go about deciding which circuits or body parts to train on any particular day? After all, there are literally…