Today's guest-post is by Dan Petraglia of Fitness and Weight Loss Central Today he runs through the reasons why you may be stunting your fat loss progress. ---------- Why aren't…
There is something to bitch about which irks me beyond belief nearly every time I set foot in the gym. I'm not talking about the personal trainers, the douchebags wearing nipple-chaffing…
What is Reverse Pyramid Training (RPT)? Reverse Pyramid Training or RPT, is a style of training I've quickly grown to love. I'm now a 2 weeks or so in, and…
Today is extra special as Nate Green has popped on over to tell us how it really is. If you’ve ever read The Nate Green Experience, you’ll know that the…
Intermittent fasting challenge With Visual Impact having come to an end, I feel it's time to trial something else which is a little more diet-related. I'll continue to use Visual…
I get excited when I'm trialling something, and it actually works out There's a myth floating around that you can't gain strength and lose fat at the same time. It's kinda…
As you may have read previously, I'm currently the test dummy for Rusty Moore's Visual Impact program. I don't adhere to fads nor gimmicks (how'd you guess that?) so i…
If I see another article talking about six-pack abs and how to achieve them (not including this one), I think I'm going to puke. It'd be great if Google recognised…
Today’s guest post is by Rafi Bar-Lev. He's a fitness fanatic and the founder of the community fitness site, Passionate Fitness - Fitness Tips. He recently wrote about the top…