If you've been searching for training tips or advice on the Internet for any longer than 5 minutes, there is no doubt in my mind that you have come across…
Today's post is by none other than my good friend Nia Shanks. She has featured on my Top 50 list before, and runs a mean blog over at niashanks.com. Whilst I've…
JC Deen has been nice enough to stop by and answer a few questions. JC runs the popular fitness website jcdfitness.com where his unique points of view on all things…
This week I received an email from Matt. He writes... "Hi Clint, I've got a question and your advice would be very much appreciated: I have been following a three…
What is Reverse Pyramid Training (RPT)? Reverse Pyramid Training or RPT, is a style of training I've quickly grown to love. I'm now a 2 weeks or so in, and…