Today I was fortunate enough to have a chat with Ian McCarthy of No Bullshit Body Building and Lifting For Life. Some of the highlights of the interview included Ian discusses his…
Currently, overly complex program and diet setup seems to be a common theme running rampart throughout the lives of a lot of fitness enthusiasts. Given the overload of information, it…
This week I received an email from someone who was interested in Reveal The Steel, but understandably, had a few questions that needed answering. In coming weeks, I'll be posting…
This week I received an email from Matt. He writes... "Hi Clint, I've got a question and your advice would be very much appreciated: I have been following a three…
Image credit: Thomas Gallane It's been a long time between drinks hasn't it? I haven't written on here for a long, long time. Laziness, awesomeness and a myriad of equally lame…
Starvation mode? I feel like I harp to much on this subject, but when I get annoyed, I tend to rant. The inspiration for this post has come from yet another…
Eating to avoid muscle loss and preventing your metabolism from slowing down Ok, so I haven't written a post for a while. There's been a distinct lack of gimmick-busting, blunt,…
How often should you eat, snack and should you skip breakfast? Possibly the most controversial and most talked about topic floating around the interwebs of late is that of meal…