Building muscle fast is often easier said than done... First a quick caveat—the word 'fast' is not only subjective, but the results anyone is going to achieve depends on multiple…
This week I received an email from Mike. He writes... "Hi Great Results man,I just had a quick question for you. The biggest thing I want to get out of…
What is Reverse Pyramid Training (RPT)? Reverse Pyramid Training or RPT, is a style of training I've quickly grown to love. I'm now a 2 weeks or so in, and…
As you may have read previously, I'm currently the test dummy for Rusty Moore's Visual Impact program. I don't adhere to fads nor gimmicks (how'd you guess that?) so i…
You can't put an old head on young shoulders For the most part this is true. Trial and error when it comes to physical exercise and dieting is something which not…
As you may have read previously, I'm currently the test dummy for Rusty Moore's Visual Impact program. I don't adhere to fads nor gimmicks (how'd you guess that?) so i…
Sounds like a pretty open-ended question doesn't it? I'm going to try and answer it without coming across all wishy-washy and fluffy like a huge wishy-washy, fluffy thing. A lot…
There's currently a lot of hype in the media right now concerning which is better, cardio or weight training I read a LOT of fitness related press and blogs. They all…
Today’s guest post is by Rafi Bar-Lev. He's a fitness fanatic and the founder of the community fitness site, Passionate Fitness - Fitness Tips. He recently wrote about the top…
Update 3rd July, 2012 I now cycle my very own program (Reveal The Steel) year round and no longer use Visual Impact. Don't get me wrong, it's a great program,…