Today's guest-post is by Dan Petraglia of Fitness and Weight Loss Central Today he runs through the reasons why you may be stunting your fat loss progress. ---------- Why aren't…
How often should you eat, snack and should you skip breakfast? Possibly the most controversial and most talked about topic floating around the interwebs of late is that of meal…
Today is extra special as Nate Green has popped on over to tell us how it really is. If you’ve ever read The Nate Green Experience, you’ll know that the…
The evils of fruit juice have been known for quite some time. It's been a hard road for many to accept the fact that something touted as being so damn…
Slender physique trumps fruit and vegetables for cancer prevention According to a post made by The Age, staying slim and drinking less alcohol is a better way to ward off…
It's science... Sometimes you just want to go out and have ten too many. I'm not abdicating alcohol abuse, drunken 3am ATM withdrawals or sleeping with random people. What I'm really trying…
Thought I'd bring to your attention (in case you haven't already checked it out) a guest post I recently did over at Project Swole: The Top 5 things women do…
It's gotta be the minority giving the majority a bad name right? This controversial list applies to those that can be found in large Fitness First type gyms and doesn't…