Training
September 17, 2010

Advanced fit ball exercises – Ignite new muscle growth, gain strength and burn fat

Last month I did a post on fit ball exercises and how you can use them as a weapon in your arsenal of awesome. It hopefully debunked the myths surrounding this…
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ProgramsTraining
July 14, 2010

Fit ball exercise – What you didn’t know

A topic that is largely stigmatised and seldom spoken about, is one on using a fit ball to exercise. To the guys reading this, I know you're probably thinking that…
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