There's a sh*t-load of people out there chomping at the bit for this kind of information. It's mainly because these 'mirror-muscles' are so sought after on beaches all over the…
Intermittent fasting challenge With Visual Impact having come to an end, I feel it's time to trial something else which is a little more diet-related. I'll continue to use Visual…
Sounds like a pretty open-ended question doesn't it? I'm going to try and answer it without coming across all wishy-washy and fluffy like a huge wishy-washy, fluffy thing. A lot…
There's currently a lot of hype in the media right now concerning which is better, cardio or weight training I read a LOT of fitness related press and blogs. They all…
This is a highly controversial topic which seems to pop-up on the radar more often than man-boobs show up at the beach. Is it possible for muscle growth while losing…
I realise this is a male-centric post, but please bare with me. I promise there will be something in it for everybody. I'm also aware that it'll ruffle feathers and piss…
It happens to all of us at some point... You seemingly have the ability to lose weight super fast, magically shedding pounds like Kanye West shedding his credibility. You try a…
One thing that is synonymous amongst the male crowd who train, is the desire for seriously big and strong biceps & triceps. We all love to squat and dead-lift (right…