Training
February 8, 2011

How to get bigger arms – Shocking your guns into action

There's a sh*t-load of people out there chomping at the bit for this kind of information. It's mainly because these 'mirror-muscles' are so sought after on beaches all over the…
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Diet
January 10, 2011

The two month intermittent fasting challenge starts NOW – who’s joining me?

Intermittent fasting challenge With Visual Impact having come to an end, I feel it's time to trial something else which is a little more diet-related. I'll continue to use Visual…
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DietTraining
November 30, 2010

5 key things I’ll be doing to stay ripped this holiday season

So right now I kinda have a four-pack (is that even a thing?), and due to my age, genetics and inability to give up the finer things in life, i'll…
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Training
November 10, 2010

How often should you go to the gym?

Sounds like a pretty open-ended question doesn't it? I'm going to try and answer it without coming across all wishy-washy and fluffy like a huge wishy-washy, fluffy thing. A lot…
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DietTraining
October 28, 2010

How to keep motivated for fat loss when results aren’t showing

Training and looking after yourself can be a down-right bitch a lot of the time You can pound the iron 6 days a week and eat like a sand-fly with…
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Training
October 21, 2010

Is cardio or weights better for fat loss?

There's currently a lot of hype in the media right now concerning which is better, cardio or weight training I read a LOT of fitness related press and blogs. They all…
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DietProgramsTraining
October 5, 2010

Training for muscle growth while losing body fat at the same time

This is a highly controversial topic which seems to pop-up on the radar more often than man-boobs show up at the beach. Is it possible for muscle growth while losing…
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Rants
September 24, 2010

Top 5 reasons why adding more and more muscle won’t increase your chances with the ladies

I realise this is a male-centric post, but please bare with me. I promise there will be something in it for everybody. I'm also aware that it'll ruffle feathers and piss…
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DietTraining
September 15, 2010

5 things stalling your fat loss progress

It happens to all of us at some point... You seemingly have the ability to lose weight super fast, magically shedding pounds like Kanye West shedding his credibility. You try a…
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Training
September 10, 2010

Bigger biceps & triceps – 5 Tips for building arm muscle fast

One thing that is synonymous amongst the male crowd who train, is the desire for seriously big and strong biceps & triceps. We all love to squat and dead-lift (right…
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