There's a sh*t-load of people out there chomping at the bit for this kind of information. It's mainly because these 'mirror-muscles' are so sought after on beaches all over the…
Clint NielsenFebruary 8, 2011
So right now I kinda have a four-pack (is that even a thing?), and due to my age, genetics and inability to give up the finer things in life, i'll…
Clint NielsenNovember 30, 2010
Sounds like a pretty open-ended question doesn't it? I'm going to try and answer it without coming across all wishy-washy and fluffy like a huge wishy-washy, fluffy thing. A lot…
Clint NielsenNovember 10, 2010
Training and looking after yourself can be a down-right bitch a lot of the time You can pound the iron 6 days a week and eat like a sand-fly with…
Clint NielsenOctober 28, 2010
There's currently a lot of hype in the media right now concerning which is better, cardio or weight training I read a LOT of fitness related press and blogs. They all…
Clint NielsenOctober 21, 2010
This is a highly controversial topic which seems to pop-up on the radar more often than man-boobs show up at the beach. Is it possible for muscle growth while losing…
Clint NielsenOctober 5, 2010
I realise this is a male-centric post, but please bare with me. I promise there will be something in it for everybody. I'm also aware that it'll ruffle feathers and piss…
Clint NielsenSeptember 24, 2010
It happens to all of us at some point... You seemingly have the ability to lose weight super fast, magically shedding pounds like Kanye West shedding his credibility. You try a…
Clint NielsenSeptember 15, 2010
One thing that is synonymous amongst the male crowd who train, is the desire for seriously big and strong biceps & triceps. We all love to squat and dead-lift (right…
Clint NielsenSeptember 10, 2010