Training
October 22, 2012

Why you should be doing cardio – Its effects on fat loss, muscle loss and sexual function

Cardio has been given a bad rap for such a long time... Stay away from that muscle-burning cardio bro - it will eat all your gaaaaainz... It's a highly prevalent…
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Training
October 21, 2010

Is cardio or weights better for fat loss?

There's currently a lot of hype in the media right now concerning which is better, cardio or weight training I read a LOT of fitness related press and blogs.¬†They all…
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