Rants
March 29, 2011

Will hours of cardio on the treadmill help lose fat?

Another day, another rant. This one goes out to all of the zombies that pound themselves on the treadmill day in and day out. Do you find yourself in the gym…
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Training
July 15, 2010

The best cardio for weight loss – A HIIT workout routine to burn fat quickly

A HIIT workout routine to burn fat quickly If your current cardio routine is 'easy' for you, then perhaps you’re doing it wrong. Hold on a minute matey, I’m not…
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