ian mccarthy muscle with arms folded
February 9, 2013

An Interview With Ian McCarthy (No Bullshit Body Building and Lifting For Life)

Today I was fortunate enough to have a chat with Ian McCarthy of No Bullshit Body Building and Lifting For Life. Some of the highlights of the interview included Ian discusses his…
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July 31, 2012

Simplify your diet and training

Currently, overly complex program and diet setup seems to be a common theme running rampart throughout the lives of a lot of fitness enthusiasts. Given the overload of information, it…
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