January 31, 2013
Do heavy weights make women big and bulky?
Today's post is by none other than my good friend Nia Shanks. She has featured on my Top 50 list before, and runs a mean blog over at niashanks.com. Whilst I've…
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October 14, 2010
5 Muscle building myths that couldn’t be further from the truth
Today’s guest post is by Rafi Bar-Lev. He's a fitness fanatic and the founder of the community fitness site, Passionate Fitness - Fitness Tips. He recently wrote about the top…
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