Nia Shanks - "Beautiful Badass Mini Course"
Guest PostsTraining
January 31, 2013

Do heavy weights make women big and bulky?

Today's post is by none other than my good friend Nia Shanks. She has featured on my Top 50 list before, and runs a mean blog over at niashanks.com. Whilst I've…
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Guest Posts
October 14, 2010

5 Muscle building myths that couldn’t be further from the truth

Today’s guest post is by Rafi Bar-Lev. He's a fitness fanatic and the founder of the community fitness site, Passionate Fitness - Fitness Tips. He recently wrote about the top…
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