Intermittent fasting challenge With Visual Impact having come to an end, I feel it's time to trial something else which is a little more diet-related. I'll continue to use Visual…
Clint NielsenJanuary 10, 2011
Last month I did a post on fit ball exercises and how you can use them as a weapon in your arsenal of awesome. It hopefully debunked the myths surrounding this…
Clint NielsenSeptember 17, 2010
The burning question is "What's a healthy body fat percent for freaky abdominal definition?" Are you looking for a six-pack, or are you just aiming to be in a healthy…
Clint NielsenAugust 17, 2010
A topic that is largely stigmatised and seldom spoken about, is one on using a fit ball to exercise. To the guys reading this, I know you're probably thinking that…
Clint NielsenJuly 14, 2010