Today's guest-post is by James Page — A friend of mine that spends more time in the water than out of it. As an avid surfer, below he'll explain what…
Clint NielsenJanuary 31, 2011
Last month I did a post on fit ball exercises and how you can use them as a weapon in your arsenal of awesome. It hopefully debunked the myths surrounding this…
Clint NielsenSeptember 17, 2010
Many of us like to maintain our shape when traveling for long periods of time abroad, but we don't often think about the gym at all when we travel It…
Clint NielsenAugust 6, 2010
A topic that is largely stigmatised and seldom spoken about, is one on using a fit ball to exercise. To the guys reading this, I know you're probably thinking that…
Clint NielsenJuly 14, 2010
One of the toughest issues affecting anyone committed to a healthy lifestyle, would have to be the topic of alcohol. After all, we all want to look lean and mean,…
Clint NielsenJuly 3, 2010