There are plenty of ‘lose fat in five minutes’ and ‘build mountains of muscle overnight’ programs out there, but I’ve only found a few that I’ve personally tested myself and have seen solid results with.
For this reason, you’ll find the below list is short, and to the point.
What can I say? This is my own personally designed and tested training guide. Tested by a team of 20 people, it incorporates RPT training as a starting point then gradually introduces some serious volume right up to Stage 4 where the aim is to get you “photo-shoot” or “stage” ready (see my own ‘photo shoot’ results here >).
If you’re looking to get stronger and lose some serious body fat, then this book is for you.
#2 Visual Impact (by Rusty Moore)
#3 Eat Stop Eat (by Brad Pilon)
Brad Pilon is one of the first people to open my eyes to flexible dieting and using Intermittent Fasting as not only a fat loss technique, but also as a way to stay lean year-round in a very easy fashion. This ‘Expanded Edition’ has been revised several times and comes highly recommended.
Always remember – the best training program in the world always seems like the one you aren’t currently doing.
Stick with it, and the results will come,
Clint Nielsen (Reveal The Steel)