Lack of adequate sleep can do more than just make you tired. It can short-circuit your system and interfere with a fundamental cellular process that drives physical growth, physiological adaptation and even brain activity, according to a new study.
Around the web
Lack of ‘sleep’ may zap cell growth, brain activity, study in plants suggests
Ready to get ripped?
Introducing the BEST SELLING diet and training program to get you beach-ready for summer.
Author Clint Nielsen
Clint is a dad and husband trying to stay in shape. He's also a highly opinionated fitness enthusiast and author of Reveal The Steel. Follow him on: Instagram, Twitter, Facebook and Google+