How to Do the Swan Dive Exercise

By Clint NielsenNovember 24, 2015No Comments

Here's a great way to build your core while lying down (and without crunches). In this video, fitness expert Kristin McGee demonstrates the Swan Dive exercise, which strengthens your back and abs.

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Author Clint Nielsen

Clint is a dad and husband trying to stay in shape. He's also a highly opinionated fitness enthusiast and author of Reveal The Steel. Follow him on: Instagram, Twitter, Facebook and Google+

How to Do the Swan Dive Exercise

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Previous Post24 Fat-Burning Ab Exercises (No Crunches!)

Next PostFilanlly got to 7 reps on barbell curls with 127lb after many months of injury. Yay progress. #fitspo #fitnessmotivation

Author Clint Nielsen

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