Planks are already a powerful exercise for your core. Make them even more effective by adding oblique-strengthening moves to the pose. In this video, fitness expert Kristin McGee demonstrates how to do Plank Hip Dips.
Around the web
How to Do Plank Hip Dips
By Clint NielsenNovember 24, 2015No Comments
Ready to get ripped?
Introducing the BEST SELLING diet and training program to get you beach-ready for summer.
More posts by Clint Nielsen
Author Clint Nielsen
Clint is a dad and husband trying to stay in shape. He's also a highly opinionated fitness enthusiast and author of Reveal The Steel. Follow him on: Instagram, Twitter, Facebook and Google+