Ready to get ripped?
Introducing the BEST SELLING diet and training program to get you beach-ready for summer.
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Author Clint Nielsen
Clint is a dad and husband trying to stay in shape. He's also a highly opinionated fitness enthusiast and author of Reveal The Steel. Follow him on: Instagram, Twitter, Facebook and Google+
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How’d you do? I’ve had a lot of trouble with lifting, some argue strength training is better than lean muscle training like swimming for building tone, but with everyone arguing it’s hard to say. I think any exercise must be better than doing nothing.
Andrew at Body Buzz fitness can shed some insights on how to lift 140kg. Talk to him and he will show you how
Already can – but thanks