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Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 5 Pound, 80 Ounce
Scivation, Xtend BCAAs, Watermelon Madness, 90 Servings, 40.6 OZ.
Clint is a dad and husband trying to stay in shape. He's also a highly opinionated fitness enthusiast and author of Reveal The Steel.
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How’d you do? I’ve had a lot of trouble with lifting, some argue strength training is better than lean muscle training like swimming for building tone, but with everyone arguing it’s hard to say. I think any exercise must be better than doing nothing.
Andrew at Body Buzz fitness can shed some insights on how to lift 140kg. Talk to him and he will show you how
Already can – but thanks
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