A new study highlights the importance of the gut microbiome in maintaining intestinal and metabolic health and suggests that eating more foods high in soluble fiber may help prevent metabolic disease and obesity.
Around the web
Diet lacking soluble fiber promotes weight gain, mouse study suggests
Ready to get ripped?
Introducing the BEST SELLING diet and training program to get you beach-ready for summer.
Author Clint Nielsen
Clint is a dad and husband trying to stay in shape. He's also a highly opinionated fitness enthusiast and author of Reveal The Steel. Follow him on: Instagram, Twitter, Facebook and Google+