It's gotta be the minority giving the majority a bad name right? This controversial list applies to those that can be found in large Fitness First type gyms and doesn't…
Clint NielsenAugust 31, 2010
What's the best way to improve your bench press? Increasing your bench press is often considered the 'holy grail' in most gyms. Every wanna-be meat-head gathers around the bench press in…
Clint NielsenAugust 12, 2010
Many of us like to maintain our shape when traveling for long periods of time abroad, but we don't often think about the gym at all when we travel It…
Clint NielsenAugust 6, 2010
One of the top 3, if not THE top injury to be found in any weights area of a gym, is a shoulder impingement The most common of these would…
Clint NielsenJuly 27, 2010
We all want the holy grail of fat burning advice to the point where we’d probably sell our first born child, and maybe even the second one, all for a…
Clint NielsenJuly 20, 2010
A HIIT workout routine to burn fat quickly If your current cardio routine is 'easy' for you, then perhaps you’re doing it wrong. Hold on a minute matey, I’m not…
Clint NielsenJuly 15, 2010
A topic that is largely stigmatised and seldom spoken about, is one on using a fit ball to exercise. To the guys reading this, I know you're probably thinking that…
Clint NielsenJuly 14, 2010
How to motivate yourself The minimum amount of physical activity recommended for good health is 30 minutes of 'moderate' activity, five (or preferably, seven) days a week, according to Australia’s…
Janelle WatersJuly 8, 2010
We’ve all seen plenty of movies and think to ourselves: “How come I spend literally HOURS in the gym, and yet can’t achieve a body that looks even remotely like…
Clint NielsenJuly 5, 2010