It's gotta be the minority giving the majority a bad name right? This controversial list applies to those that can be found in large Fitness First type gyms and doesn't…
Everyone is searching for the holy-mutha-f*$ken-grail of workout routines. How does one go about deciding which circuits or body parts to train on any particular day? After all, there are literally…
What's the best way to improve your bench press? Increasing your bench press is often considered the 'holy grail' in most gyms. Every wanna-be meat-head gathers around the bench press in…
A HIIT workout routine to burn fat quickly If your current cardio routine is 'easy' for you, then perhaps you’re doing it wrong. Hold on a minute matey, I’m not…
A topic that is largely stigmatised and seldom spoken about, is one on using a fit ball to exercise. To the guys reading this, I know you're probably thinking that…
How to motivate yourself The minimum amount of physical activity recommended for good health is 30 minutes of 'moderate' activity, five (or preferably, seven) days a week, according to Australia’s…
We’ve all seen plenty of movies and think to ourselves: “How come I spend literally HOURS in the gym, and yet can’t achieve a body that looks even remotely like…