I kinda got to thinking as I was servicing my teeth in the bathroom last night. Don't read into that. It means brushing. Where was I. Oh yes, that's right.…
There's a sh*t-load of people out there chomping at the bit for this kind of information. It's mainly because these 'mirror-muscles' are so sought after on beaches all over the…
So what about weight training while fasted? Won't you fall-over during your first set of squats due to lack of anything resembling a calorie? Just to prove it can be done,…
As you may have read previously, I'm currently the test dummy for Rusty Moore's Visual Impact program. I don't adhere to fads nor gimmicks (how'd you guess that?) so i…
You can't put an old head on young shoulders For the most part this is true. Trial and error when it comes to physical exercise and dieting is something which not…
I get excited when I'm trialling something, and it actually works out There's a myth floating around that you can't gain strength and lose fat at the same time. It's kinda…
As you may have read previously, I'm currently the test dummy for Rusty Moore's Visual Impact program. I don't adhere to fads nor gimmicks (how'd you guess that?) so i…
Sounds like a pretty open-ended question doesn't it? I'm going to try and answer it without coming across all wishy-washy and fluffy like a huge wishy-washy, fluffy thing. A lot…
If I see another article talking about six-pack abs and how to achieve them (not including this one), I think I'm going to puke. It'd be great if Google recognised…