Starting out with diet and weight training Looking back through my rants and ravings of recent times, I've come to realise that most of the content on Reveal The Steel…
(All photography by Kane Vato Photography www.kanevato.com) UPDATE! (3rd July, 2012) Reveal The Steel has been released. The entire 14-page 'photo shoot' ready detail can be read in it's entirety…
Something landed on the front page of smh.com.au today which raised one, two or even three of my eyebrows I'll admit, it was between laughing at a Chris Brown video…
Eating to avoid muscle loss and preventing your metabolism from slowing down Ok, so I haven't written a post for a while. There's been a distinct lack of gimmick-busting, blunt,…
How often should you eat, snack and should you skip breakfast? Possibly the most controversial and most talked about topic floating around the interwebs of late is that of meal…
Another day at the gym with a cheesecake in the oven back at home. You might've already seen over on my facebook page, that I recently made a caramel cheesecake…
I was in the gym the other day attempting to break my own record with weighted chins, when I epically failed on achieving an improvement from the week before. In…
Howdy people, You may remember this article I wrote 2 months ago about following the leangains.com protocol for a couple of months to see what would happen. It was really…
Those that have been reading this drivel for some time now, will know I’m little more than a devout realist. I won’t be giving you a bunch of seemingly helpful…
Is dark chocolate really that good for you? Saying that things are 'good for you' is a subjective statement. Good for you how exactly. Give me a context. I could tell…