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Stress impacts our bodies in numerous ways, from tension headaches to trouble sleeping. It also affects our appetite: On some nights before a big test or work presentation, we can…

“In Mandarin Chinese, they have two words for selfish. One means doing that which is beneficial to you and the other means hoarding, greedy, and cruel. We, in English, have…

Roasting vegetables whole allows the natural sugars to concentrate for an explosion of flavors. Serve these carrots as antipasti, as a side to a larger meal, or tossed into a…

Something about summer gets our creative juices flowing—maybe it’s all the rosé and sunshine. Now that we’re back in school (er, work) mode, the same old routine day after day…

This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the…

It’s near impossible to screw up a smoothie. Throw any combination of milk, fruit, nuts, and other goodies into a blender and presto: You’ve got drinkable meal. Before we dive…

When it comes to fitness, “basic” can be a good thing—from planks to push-ups, traditional bodyweight moves are easy and super effective. Still, mixing things up—say, learning to move like…