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Don't be a victim of holiday weight gain. Take charge of your waistline with these easy ideas to keep the pounds off all season long.

Want to start eating healthier and lose weight? Four nutrition experts share the red-flag foods you should avoid as part of a healthy diet.

Abdominal exercises to burn fat, flatten your belly, and strengthen your core.

Need a killer ab exercise? Try doing the Standing Side Crunch. In this video, fitness expert Kristin McGee demonstrates how to use a stability ball to build a stronger core.

The plank pose is a great workout for your whole body, from your arms and back to your core. Watch this video to see Kristin McGee demonstrate the perfect plank…

Stretch and strengthen your abs at the same time with a Supine Twist. In this video, fitness expert Kristin McGee demonstrates the proper way to get into this relaxing and…

Here's a great way to build your core while lying down (and without crunches). In this video, fitness expert Kristin McGee demonstrates the Swan Dive exercise, which strengthens your back…

This advanced Pilates-inspired move can help you get a stronger core in no time. In this video, fitness expert Kristin McGee demonstrates how to do a Teaser for an intense…

Build strength in your core with this challenging ab exercise. In this video, fitness expert Kristin McGee demonstrates the belly fat-burning Tone-It V Hold. Your abs will thank you!

Do a round of this yoga-inspired move to strengthen your obliques. In this video, Kristin McGee shows us how to execute Windshield Wipers, which will tone and strengthen your whole…