November 30, 2015
17 No-Diet Tricks to Keep Off Holiday Weight
Don't be a victim of holiday weight gain. Take charge of your waistline with these easy ideas to keep the pounds off all season long.
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November 30, 2015
21 Worthless Foods a Nutritionist Will Immediately Cut From Your Diet
Want to start eating healthier and lose weight? Four nutrition experts share the red-flag foods you should avoid as part of a healthy diet.
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November 25, 2015
24 Fat-Burning Ab Exercises (No Crunches!)
Abdominal exercises to burn fat, flatten your belly, and strengthen your core.
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November 24, 2015
How to Plank on a Stability Ball
Combine two ab-strengthening workouts into one by doing planks on a stability ball. Fitness expert Kristin McGee shows us how to plank on a stability ball for sculpted abs. Watch…
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November 24, 2015
How to Do Windshield Wipers
Do a round of this yoga-inspired move to strengthen your obliques. In this video, Kristin McGee shows us how to execute Windshield Wipers, which will tone and strengthen your whole…
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November 24, 2015
5 Slim Secrets You Learned in Kindergarten
Flashback to the days of enjoying peanut butter power snacks at the kitchen table and hitting the monkey bars on the playground until Mom reeled you in for an early…
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November 24, 2015
How to Do a Teaser Exercise
This advanced Pilates-inspired move can help you get a stronger core in no time. In this video, fitness expert Kristin McGee demonstrates how to do a Teaser for an intense…
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November 24, 2015
How to Do the Swan Dive Exercise
Here's a great way to build your core while lying down (and without crunches). In this video, fitness expert Kristin McGee demonstrates the Swan Dive exercise, which strengthens your back…
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November 24, 2015
How to Do a Supine Twist
Stretch and strengthen your abs at the same time with a Supine Twist. In this video, fitness expert Kristin McGee demonstrates the proper way to get into this relaxing and…
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November 24, 2015
How to Do a Straight-Arm Plank
The plank pose is a great workout for your whole body, from your arms and back to your core. Watch this video to see Kristin McGee demonstrate the perfect plank…
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