We all want the holy grail of fat burning advice to the point where we’d probably sell our first born child, and maybe even the second one, all for a…
Clint NielsenJuly 20, 2010
A topic that is largely stigmatised and seldom spoken about, is one on using a fit ball to exercise. To the guys reading this, I know you're probably thinking that…
Clint NielsenJuly 14, 2010
We’ve all experienced the dreaded gym ‘douche-bag’ and we often let it fly and don’t not say anything (Let’s face it – it’s easier to be nice and let things…
Clint NielsenJuly 12, 2010
How to motivate yourself The minimum amount of physical activity recommended for good health is 30 minutes of 'moderate' activity, five (or preferably, seven) days a week, according to Australia’s…
Janelle WatersJuly 8, 2010
Ive been there and spent the hard earned cash. Here ill tell you which worked for me and which didn’t Let me first state up front that I am in no…
Clint NielsenJuly 7, 2010
We’ve all seen plenty of movies and think to ourselves: “How come I spend literally HOURS in the gym, and yet can’t achieve a body that looks even remotely like…
Clint NielsenJuly 5, 2010
One of the toughest issues affecting anyone committed to a healthy lifestyle, would have to be the topic of alcohol. After all, we all want to look lean and mean,…
Clint NielsenJuly 3, 2010