How to improve your squat The squat is the single best exercise for improving your strength, power, and size, yet it is poorly understood and consequently often labeled as ‘dangerous’…
Phil TuckerFebruary 12, 2013
When it comes to sports supplementation, nothing beats taking creatine Tried and tested for over two decades now, it has been demonstrated time and again to help athletes build lean…
Phil TuckerNovember 1, 2012
I’ve heard it time and again when arguing with friends about fructose... It can’t be that bad if it's found in fruit, because after all, isn’t fructose the fruit sugar?…
Phil TuckerAugust 10, 2012