Why am I doing this?
My Name is Clint and I reside in Sydney, Australia. Ive been living and breathing fitness and training for over 13 years. It felt the right time to impart some of my experience. I’ve absorbed a fair amount of knowledge and have built myself from an over-weight, self-conscious twenty something, into the person I am today. This site is an on-going informational resource which is experience based and aims to continually debunk some of the myths that are always floating around.[/vc_column_text]
How I began
Back in 2001, I received a comment down at the pub from some mates of mine as I was scoring a game of Darts. ‘Hey Clint, nice man-boobs’.
That’s all it took
You forget how far you can let yourself slide when you’re a teenager. Going out four times a week, even on ‘school nights’, I was hammering my system with alcohol and poor food choices.’ There is a phase that you go through where no matter what you eat or drink, you don’t seem to get fat. Suddenly, your metabolism slows down and your body goes ‘hang on a minute’. It ‘s this realisation, which potentially saved my life. Its your body’s way of telling you that you are punishing it and that you need to stop. I began training like a mofo and shedding all the fat from my body (which took a LONG time as I didn’t really know what I was doing).
Fast Forward to today
I am now constantly floating under 10% body fat year round and feel happy and strong all of the time. What you learn as you get more and more experienced is that you can do things in a more efficient manner as time goes on. If only I knew then what I do now, I could have spent half the time in the gym for the same if not better results.[/vc_column_text]
Why listen to me?
Ive been training and trialing hundreds of methods and found that most of them will help you reach your goals in a ‘round-about’ kind of way. I’ve learnt the hard way, so now im ready to share my knowledge with anyone who’ll listen.
Do I have proof to back it up?
Hopefully, my progress pictures and methods will show you that I practise what I preach. I wanted to show you the REAL DEAL. I’m no fitness model or greek Adonis, but I think you’ll find that there is definitely a happy medium, and I aim to prove this on a regular basis.