Why am I doing this?
My Name is Clint and I reside in Sydney, Australia. Ive been living and breathing fitness and training for over 13 years. It felt the right time to impart some of my experience. I’ve absorbed a fair amount of knowledge and have built myself from an over-weight, self-conscious twenty something, into the person I am today. This site is an on-going informational resource which is experience based and aims to continually debunk some of the myths that are always floating around.