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Thanks Anthony Mychal for inspiring me to write down this list of pseudo-awesome-randomness™. I coined that phrase, You know that right? (No, I’m not talking to you Anthony — that was to my readers).

Anyways, besides making up new phrases, this is what’s been happening round these gloomy parts of Sydney, Australia.

#1 The weather is sh*t right now. It’s cold, windy, wet with a chance of ‘For f*ck sake’.

#2 My book is only a few short weeks away from completion. Thanks to all those that are signing up to win a copy, as well as those who are helping me refine and edit the beast that is Reveal The Steel.

#3 ‘Yoda’ cannot be used on Words With Friends.

#4 However, ‘gonef’ certainly can.

#5 I’ve COMPLETELY taken this week off from weight-training. I’ve felt a tad run down and besides that, I need to apply my golden rule of training:
‘When you even THINK about taking a break from training, that’s when you should DEFINITELY take one’.

#6 Loopy earrings on men aren’t ‘Wife Approved’.

#7 Dub-step is well and truly done.

#8 I still have Skrillex on my iPhone.

#9 If you’ve been hiding under a rock, Alan Aragon is a fountain of up-to-date knowledge on sports nutrition and health (and needs to be subscribed to).

#10 (This is really last weeks learning) front-squats are MUCH harder to perform than they appear.

#11 Prometheus is only a couple of weeks away now. Ridley Scott is a weapon.

#12 Those that subscribe to the ‘Crude’ newsletter will be receiving a FREEBIE in the next one…

#13 I’ve become increasingly addicted to my Mug Puddings and constantly seek new ways of ‘adjusting’ the mix.

#14 If food is left ‘near’ or ‘around’ trash — It’s TRASH.

So stay lean and mean this weekend.

By that I mean, it’s going to be just fine for you to have a few beers or wines. Just don’t come back here on Monday looking for hangover cures. I don’t have them.

Clint Nielsen

Author Clint Nielsen

Clint is a dad and husband trying to stay in shape. He's also a highly opinionated fitness enthusiast and author of Reveal The Steel. Follow him on: Instagram, Twitter, Facebook and Google+

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