When you want to isolate specific muscle groups in the arms, using dumbbells is truly effective – get ready to feel the burn! Depending on your strength, grab at least two size weights ranging from five to 15 pounds so you can switch up the appropriate size dumbbells for each move.
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12 Dumbbell Exercises For Strong, Chiseled Arms
By Clint NielsenNovember 2, 2015No Comments
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Author Clint Nielsen
Clint is a dad and husband trying to stay in shape. He's also a highly opinionated fitness enthusiast and author of Reveal The Steel. Follow him on: Instagram, Twitter, Facebook and Google+