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The 50 Best Free Health & Fitness Courses on the Web

#40 – Joey Atlas – “The Leg, Butt, Hip and Thigh Enhancement E-Guide”

Joey AtlasIn this FREE ebook, Joey outlines how to get a hot lower body that turns heads and “Makes You Feel Like a Stunningly Sexy Woman”.
He also details Women’s Five Most Common Complaints About Their Lower Bodies and How to Easily Fix These Stubborn Problem Areas to Regain Self Confidence, Sex Appeal and Strength.

Link to the course > The Leg, Butt, Hip and Thigh Enhancement e-Guide
Other related courses > Womens Lowerbody Makeover

#39 – Arun Chase – “9-Part Muscle Building Audio Course”

Arun ChaseThe feature-packed Audio course offers some pretty good value.
For a LIMITED TIME ONLY, Arun gives you “Bodybuilding Exposed” (a full 9-part bodybuilding Audio Course, which normally sells for $197, Completely FREE), also his top-secret 15 page report “The 20 Muscle Building Mistakes…Solved” (also for FREE).

Link to the course > 9-Part Muscle Building Audio Course
Other related courses > Bodybuilding 4 Idiots

#38 – Nick (The Musclehead) – “Maximum Muscle in Minimum Time”

Nick The MuscleheadAn 80 page report revealing Nick’s muscle building system and the very workout he used to gain 22lbs of muscle in under a month.
He also details the exact diet he used to do it, 10 of the best meals to build muscle and burn fat plus an entire muscle building system, broken down into 10 easy to understand lessons.

Link to the course > Maximum Muscle in Minimum Time
Other related courses > The Musclehead’s Muscle Growth Formula

#37 – Dave – “Fitness In a Flash”

Dave from Not Your Average Fitness Tips offers a FREE guide to Getting Lean, Defined Muscles Without Spending Hours in the Gym.
He doesn’t have a paid offering right now, but it’s only a matter of time.

Link to the course > Fitness In a Flash

#36 – Shin Ohtake – “Top Fat-loss & Strength Training myths (Busted)”

Shin OhtakeIn this free report, Shin reveals the top 10 workout mistakes that are sabotaging your fitness goals. He tells you exactly how to avoid these common pitfalls and show you what to do instead so you can burn more fat and increase your strength – starting with your very next workout. Plus, you’ll get the e-newsletter, jam-packed with expert tips on fitness, fat-loss & healthy eating (all FREE).

Link to the course > Top Fat-loss & Strength Training myths (Busted)

#35 – Bret Contreras – “Top 10 Ways to Improve Your Glutes”

Bret ContrerasBret Contreras is a National Strength and Conditioning Association – Certified Strength and Conditioning Specialist and Certified Functional Movement Screen Expert. He has over 13 years of experience working as a certified personal trainer.
In his book, he talks about: The 6 basic rules to exercise progressions, 3 basic lower-body movements that should be mastered prior to adding additional weight and the simplest, most advanced squat, dead lift and lunge variations.

Link to the course > Top 10 Ways to Improve Your Glutes
Other related courses > Advanced Techniques in Glutei Maximi Strengthening

#34 – Anthony Ellis – “15 things you must do to Build Muscle Fast”

Anthony EllisAnthony offers you a FREE 17-page report that reveals how a bunch of his skinny clients built their serious muscle.

Link to the course > 15 things you must do to Build Muscle Fast
Other related courses > Gaining Mass 101

#33 – Jeff Anderson – “Combat The Fat”

Jeff AndersonJeff talks about what the US Military knows about fat burning.
In his Free Audio he talks about: A Battlefield Tactic To Burn Fat All Day Long (With NO EXTRA EFFORT), Fat-Burning Supplements and whether they really work plus the U.S. Government’s #1 Secret For Burning Fat.

Link to the course > Combat the fat (Free Audio)
Other related courses > Combat the fat

#32 – Kyle Leon – “Kyle Leon’s Advanced Techniques”

Kyle LeonKyle Leon’s “The Muscle Maximizer” is the ultimate solution for discovering the secrets to amazing muscle growth and strength gains.
He offers 3 advanced techniques (for FREE) that will have you packing-on pure muscle without fat.

Link to the course > Kyle Leon’s Advanced Techniques
Other related courses > Somanabolic Muscle Maximizer

#31 – Chad Waterbury – “5 Tricks to Burn Abdominal Fat”

Chad WaterburyChad’s report details 5 tricks about burning abdominal fat that you probably haven’t heard.
He shows you how to force your body to burn abdominal fat without a single supplement, how to eat carbs with any meal and not store them as fat, tells you the simplest way to use cardio to burn fat without adding extra time to your workouts. He also includes a free, 10 minute workout.

Link to the course > 5 Tricks to Burn Abdominal Fat
Other related courses > Body of Fire
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