Training
August 1, 2014

Build muscle fast with this simple 3 day training split

Building muscle fast is often easier said than done... First a quick caveat—the word 'fast' is not only subjective, but the results anyone is going to achieve depends on multiple…
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Training
July 7, 2011

Reverse pyramid training for muscle strength and size

What is Reverse Pyramid Training (RPT)? Reverse Pyramid Training or RPT, is a style of training I've quickly grown to love. I'm now a 2 weeks or so in, and…
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Training
August 20, 2010

The best workout routine ever – does it exist?

Everyone is searching for the holy-mutha-f*$ken-grail of workout routines. How does one go about deciding which circuits or body parts to train on any particular day? After all, there are literally…
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