October 19, 2014

Building A Chiseled Body Without Living In The Gym (Podcast)

Recently I was interviewed by Gregory O'Gallagher from Kino Body Fitness we talk about training and nutrition tactics that are working right now so you can enjoy life while staying lean and chiseled…
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January 20, 2011

Weight training while fasted – it’s easier than you might think

So what about weight training while fasted? Won't you fall-over during your first set of squats due to lack of anything resembling a calorie? Just to prove it can be done,…
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October 8, 2010

Eugen Sandow – The man who really invented bodybuilding in an age before steroids

In today's world, there is a significant freak-show aspect brought about by steroid use, where-as in the days before steroids even existed, the worlds biggest and strongest man was a…
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September 7, 2010

Is creatine bad for you? The controversy surrounding the much-loved supplement

A recent news article which popped up on the internets a few weeks back seems to have tarnished the well-known and most studied sports supplement ever—creatine. Of course from the…
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July 23, 2010

Easy Breakfast: #1 Protein Shake heaven

Over the coming weeks, I’ll be profiling a meal that I eat MYSELF which is easy to make for the time poor amongst us – oh, and is healthy and…
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July 7, 2010

Which supplements are worth it?

Ive been there and spent the hard earned cash. Here ill tell you which worked for me and which didn’t Let me first state up front that I am in no…
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