October 19, 2014

Building A Chiseled Body Without Living In The Gym (Podcast)

Recently I was interviewed by Gregory O'Gallagher from Kino Body Fitness we talk about training and nutrition tactics that are working right now so you can enjoy life while staying lean and chiseled…
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July 7, 2011

Reverse pyramid training for muscle strength and size

What is Reverse Pyramid Training (RPT)? Reverse Pyramid Training or RPT, is a style of training I've quickly grown to love. I'm now a 2 weeks or so in, and…
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