January 31, 2012

Q & A: Can you combine intermittent fasting with a normal training program?

This week I received an email from Matt. He writes... "Hi Clint, I've got a question and your advice would be very much appreciated: I have been following a three…
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June 17, 2011

How to eat whatever you want without gaining fat

Another day at the gym with a cheesecake in the oven back at home. You might've already seen over on my facebook page, that I recently made a caramel cheesecake…
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April 11, 2011

How to make protein fluff super fast – a deliciously high protein dessert (trial 1)

Many of you have heard of Martin Berkhan's protein fluff invention that has suddenly become a massive hit amongst those in the lean fitness circle. I'm a huge fan of it,…
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April 7, 2011

Q & A: Should you abandon Visual Impact for Lean Gains?

This week I received an email from Matt, who's an avid reader of 'The Crude'. He writes... "Hey Clint, I need some advice. I am in week 4 of Visual…
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March 14, 2011

The two month intermittent fasting challenge is now COMPLETE!

Howdy people, You may remember this article I wrote 2 months ago about following the leangains.com protocol for a couple of months to see what would happen. It was really…
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