Training
August 1, 2014

Build muscle fast with this simple 3 day training split

Building muscle fast is often easier said than done... First a quick caveat—the word 'fast' is not only subjective, but the results anyone is going to achieve depends on multiple…
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Rants
August 24, 2011

Q & A: Will Visual Impact give you serious muscle size?

This week I received an email from Mike. He writes... "Hi Great Results man,I just had a quick question for you. The biggest thing I want to get out of…
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Training
July 7, 2011

Reverse pyramid training for muscle strength and size

What is Reverse Pyramid Training (RPT)? Reverse Pyramid Training or RPT, is a style of training I've quickly grown to love. I'm now a 2 weeks or so in, and…
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NewsTraining
January 3, 2011

Clint’s current workout: Visual Impact Completed!

As you may have read previously, I'm currently the test dummy for Rusty Moore's Visual Impact program. I don't adhere to fads nor gimmicks (how'd you guess that?) so i…
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Training
November 23, 2010

11 things I wish I’d known when i first started training

You can't put an old head on young shoulders For the most part this is true. Trial and error when it comes to physical exercise and dieting is something which not…
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Training
November 11, 2010

Visual Impact Phase 3

As you may have read previously, I'm currently the test dummy for Rusty Moore's Visual Impact program. I don't adhere to fads nor gimmicks (how'd you guess that?) so i…
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Training
November 10, 2010

How often should you go to the gym?

Sounds like a pretty open-ended question doesn't it? I'm going to try and answer it without coming across all wishy-washy and fluffy like a huge wishy-washy, fluffy thing. A lot…
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Training
October 21, 2010

Is cardio or weights better for fat loss?

There's currently a lot of hype in the media right now concerning which is better, cardio or weight training I read a LOT of fitness related press and blogs. They all…
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Guest Posts
October 14, 2010

5 Muscle building myths that couldn’t be further from the truth

Today’s guest post is by Rafi Bar-Lev. He's a fitness fanatic and the founder of the community fitness site, Passionate Fitness - Fitness Tips. He recently wrote about the top…
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Training
October 11, 2010

Clint’s current workout: Phase II of Visual Impact

Update 3rd July, 2012 I now cycle my very own program (Reveal The Steel) year round and no longer use Visual Impact. Don't get me wrong, it's a great program,…
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