Recipes
July 20, 2011

Low carb muffin recipe for staying lean and building muscle

Admittedly, I have a bit of a sweet tooth.┬áRather than gorging on pure chocolate all the time (like I wish I could), I've come up with this high protein, low…
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Recipes
April 11, 2011

How to make protein fluff super fast – a deliciously high protein dessert (trial 1)

Many of you have heard of Martin Berkhan's protein fluff invention that has suddenly become a massive hit amongst those in the lean fitness circle.┬áI'm a huge fan of it,…
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