Jason Ferruggia black and white
March 7, 2013

Jason Ferruggia Interview – Up close and personal with the king of ‘No BS’ training

If you've been searching for training tips or advice on the Internet for any longer than 5 minutes, there is no doubt in my mind that you have come across…
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Guest PostsTraining
July 8, 2010

Dont have time for exercise? 10 things to help motivation

How to motivate yourself The minimum amount of physical activity recommended for good health is 30 minutes of 'moderate' activity, five (or preferably, seven) days a week, according to Australia‚Äôs…
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