Training
August 1, 2014

Build muscle fast with this simple 3 day training split

Building muscle fast is often easier said than done... First a quick caveat—the word 'fast' is not only subjective, but the results anyone is going to achieve depends on multiple…
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Training
April 5, 2011

Highly effective exercises for growing muscle fast (part 1)

Due to popular request, I've had a stab at compiling a list of 5 highly exercises that I commonly use and will continue to use to grow big muscle fast…
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