RantsTraining
August 31, 2010

Top 7 mistakes of a bad personal trainer

It's gotta be the minority giving the majority a bad name right? This controversial list applies to those that can be found in large Fitness First type gyms and doesn't…
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Training
August 20, 2010

The best workout routine ever – does it exist?

Everyone is searching for the holy-mutha-f*$ken-grail of workout routines. How does one go about deciding which circuits or body parts to train on any particular day? After all, there are literally…
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Training
August 12, 2010

A kick-ass way to improve your bench press

What's the best way to improve your bench press? Increasing your bench press is often considered the 'holy grail' in most gyms. Every wanna-be meat-head gathers around the bench press in…
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Training
August 6, 2010

Training on the road – Keeping the fat off whilst on holiday or vacation

Many of us like to maintain our shape when traveling for long periods of time abroad, but we don't often think about the gym at all when we travel It…
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Training
July 27, 2010

Shoulder impingement syndrome – prevention and the cure

One of the top 3, if not THE top injury to be found in any weights area of a gym, is a shoulder impingement The most common of these would…
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DietTraining
July 20, 2010

Top 10 ways to lose stubborn fat

We all want the holy grail of fat burning advice to the point where we’d probably sell our first born child, and maybe even the second one, all for a…
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Training
July 15, 2010

The best cardio for weight loss – A HIIT workout routine to burn fat quickly

A HIIT workout routine to burn fat quickly If your current cardio routine is 'easy' for you, then perhaps you’re doing it wrong. Hold on a minute matey, I’m not…
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ProgramsTraining
July 14, 2010

Fit ball exercise – What you didn’t know

A topic that is largely stigmatised and seldom spoken about, is one on using a fit ball to exercise. To the guys reading this, I know you're probably thinking that…
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Guest PostsTraining
July 8, 2010

Dont have time for exercise? 10 things to help motivation

How to motivate yourself The minimum amount of physical activity recommended for good health is 30 minutes of 'moderate' activity, five (or preferably, seven) days a week, according to Australia’s…
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DietTraining
July 5, 2010

Is getting the body of a Hollywood star achievable?

We’ve all seen plenty of movies and think to ourselves: “How come I spend literally HOURS in the gym, and yet can’t achieve a body that looks even remotely like…
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