DietTraining
October 28, 2010

How to keep motivated for fat loss when results aren’t showing

Training and looking after yourself can be a down-right bitch a lot of the time You can pound the iron 6 days a week and eat like a sand-fly with…
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Training
October 21, 2010

Is cardio or weights better for fat loss?

There's currently a lot of hype in the media right now concerning which is better, cardio or weight training I read a LOT of fitness related press and blogs. They all…
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Training
October 11, 2010

Clint’s current workout: Phase II of Visual Impact

Update 3rd July, 2012 I now cycle my very own program (Reveal The Steel) year round and no longer use Visual Impact. Don't get me wrong, it's a great program,…
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Training
October 8, 2010

Eugen Sandow – The man who really invented bodybuilding in an age before steroids

In today's world, there is a significant freak-show aspect brought about by steroid use, where-as in the days before steroids even existed, the worlds biggest and strongest man was a…
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DietProgramsTraining
October 5, 2010

Training for muscle growth while losing body fat at the same time

This is a highly controversial topic which seems to pop-up on the radar more often than man-boobs show up at the beach. Is it possible for muscle growth while losing…
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ProgramsTraining
September 29, 2010

The best chest exercises that build new muscle

How to get your chest to start growing again Everyone has their goto bunch of exercises that they use when they KNOW they've hit a wall. Sure-fire workout routines that build…
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Training
September 17, 2010

Advanced fit ball exercises – Ignite new muscle growth, gain strength and burn fat

Last month I did a post on fit ball exercises and how you can use them as a weapon in your arsenal of awesome. It hopefully debunked the myths surrounding this…
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DietTraining
September 15, 2010

5 things stalling your fat loss progress

It happens to all of us at some point... You seemingly have the ability to lose weight super fast, magically shedding pounds like Kanye West shedding his credibility. You try a…
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Training
September 10, 2010

Bigger biceps & triceps – 5 Tips for building arm muscle fast

One thing that is synonymous amongst the male crowd who train, is the desire for seriously big and strong biceps & triceps. We all love to squat and dead-lift (right…
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Training
September 2, 2010

Is it ok to exercise or go to the gym when you are sick?

Are you after the answer you want to hear or the one which will see you resting your sorry ass on the couch for at least a week. There is…
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