Training
March 9, 2011

Lost your motivation to exercise? Shock yourself into action with some of these kick-ass ideas

I kinda got to thinking as I was servicing my teeth in the bathroom last night. Don't read into that. It means brushing. Where was I. Oh yes, that's right.…
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Training
February 8, 2011

How to get bigger arms – Shocking your guns into action

There's a sh*t-load of people out there chomping at the bit for this kind of information. It's mainly because these 'mirror-muscles' are so sought after on beaches all over the…
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DietTraining
January 20, 2011

Weight training while fasted – it’s easier than you might think

So what about weight training while fasted? Won't you fall-over during your first set of squats due to lack of anything resembling a calorie? Just to prove it can be done,…
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NewsTraining
January 3, 2011

Clint’s current workout: Visual Impact Completed!

As you may have read previously, I'm currently the test dummy for Rusty Moore's Visual Impact program. I don't adhere to fads nor gimmicks (how'd you guess that?) so i…
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DietTraining
November 30, 2010

5 key things I’ll be doing to stay ripped this holiday season

So right now I kinda have a four-pack (is that even a thing?), and due to my age, genetics and inability to give up the finer things in life, i'll…
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Training
November 23, 2010

11 things I wish I’d known when i first started training

You can't put an old head on young shoulders For the most part this is true. Trial and error when it comes to physical exercise and dieting is something which not…
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Training
November 17, 2010

Gain strength and lose fat at the same time

I get excited when I'm trialling something, and it actually works out There's a myth floating around that you can't gain strength and lose fat at the same time. It's kinda…
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Training
November 11, 2010

Visual Impact Phase 3

As you may have read previously, I'm currently the test dummy for Rusty Moore's Visual Impact program. I don't adhere to fads nor gimmicks (how'd you guess that?) so i…
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Training
November 10, 2010

How often should you go to the gym?

Sounds like a pretty open-ended question doesn't it? I'm going to try and answer it without coming across all wishy-washy and fluffy like a huge wishy-washy, fluffy thing. A lot…
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DietTraining
November 2, 2010

Six-pack abs can go and get fudged

If I see another article talking about six-pack abs and how to achieve them (not including this one), I think I'm going to puke. It'd be great if Google recognised…
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