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  |   Gimmicks, Guest Posts, Training   |   13 Comments

Should you rethink High Intensity Interval Training (HIIT)?

[Photo credit: Crossfit Kandahar] Today, we're fortunate enough to have Anthony Mychal from guest post here at Crude Fitness. Anthony's a fantastic writer (see creds at the bottom), well versed in functional/practical training and makes my own ramblings appear on par with that of a pre-schooler. Also,...

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06 June