DietTraining
October 19, 2014

Building A Chiseled Body Without Living In The Gym (Podcast)

Recently I was interviewed by Gregory O'Gallagher from Kino Body Fitness we talk about training and nutrition tactics that are working right now so you can enjoy life while staying lean and chiseled…
Read More
Guest PostsTraining
August 29, 2014

Why it’s Time to Re-examine the Push-Up

Exercise, EMG & Strength Gains: Why it’s Time to Re-Examine the Push-Up Generalisation is bad. Generalisation offends people when you blanket blame, or leave people out. Generalisation is a one-size-fits-no-one approach.…
Read More
Training
August 1, 2014

Build muscle fast with this simple 3 day training split

Building muscle fast is often easier said than done... First a quick caveat—the word 'fast' is not only subjective, but the results anyone is going to achieve depends on multiple…
Read More
Guest PostsTraining
November 14, 2013

What is Ballistic Training?

Why Ballistic Training Yields Amazing Results For those looking to develop power and strength, ballistic training is the next step after heavy resistance training. Lifting in the high-weight, low-rep range…
Read More
improve your squat arnie
Guest PostsTraining
February 12, 2013

3 Key Tips to Improve Your Squat

How to improve your squat The squat is the single best exercise for improving your strength, power, and size, yet it is poorly understood and consequently often labeled as ‘dangerous’…
Read More
Nia Shanks - "Beautiful Badass Mini Course"
Guest PostsTraining
January 31, 2013

Do heavy weights make women big and bulky?

Today's post is by none other than my good friend Nia Shanks. She has featured on my Top 50 list before, and runs a mean blog over at niashanks.com. Whilst I've…
Read More
DietProgramsTraining
December 4, 2012

How to maximize bad eating habits during the silly season

Fitness advice is often shrouded in irony. You spend all year training hard and refining your physique, and when it comes time to relax and enjoy the fruits of your…
Read More
Training
October 22, 2012

Why you should be doing cardio – Its effects on fat loss, muscle loss and sexual function

Cardio has been given a bad rap for such a long time... Stay away from that muscle-burning cardio bro - it will eat all your gaaaaainz... It's a highly prevalent…
Read More
DietTraining
July 31, 2012

Simplify your diet and training

Currently, overly complex program and diet setup seems to be a common theme running rampart throughout the lives of a lot of fitness enthusiasts. Given the overload of information, it…
Read More
crossfit elite fitness
GimmicksGuest PostsTraining
June 20, 2012

How CrossFit Forges Elite Failure

Today's guest post is by none other than the highly respected, but always hard-hitting, Fit Jerk. FJ Doesn't beat around the bush nor water anything down. I share an affinity…
Read More