Recipes
September 18, 2012

Protein pancake recipe for maximum deliciousness

Protein Pancakes that are high in satiety and low on the naughty refined sugars As you may be aware, I have a bit of a sweet tooth. I tend to…
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Recipes
March 1, 2012

Chocolate mug cake recipe (guilt free 5 minute version)

A guilt-free, 5 minute chocolate mug cake recipe? IMPOSSIBLE I hear you say. This bad-boy came about from a VERY dangerous recipe that my wife picked up whilst at a…
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Recipes
July 20, 2011

Low carb muffin recipe for staying lean and building muscle

Admittedly, I have a bit of a sweet tooth. Rather than gorging on pure chocolate all the time (like I wish I could), I've come up with this high protein, low…
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Recipes
April 11, 2011

How to make protein fluff super fast – a deliciously high protein dessert (trial 1)

Many of you have heard of Martin Berkhan's protein fluff invention that has suddenly become a massive hit amongst those in the lean fitness circle. I'm a huge fan of it,…
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Recipes
July 23, 2010

Easy Breakfast: #1 Protein Shake heaven

Over the coming weeks, I’ll be profiling a meal that I eat MYSELF which is easy to make for the time poor amongst us – oh, and is healthy and…
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