DietProgramsTraining
December 4, 2012

How to maximize bad eating habits during the silly season

Fitness advice is often shrouded in irony. You spend all year training hard and refining your physique, and when it comes time to relax and enjoy the fruits of your…
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ProgramsRants
July 8, 2012

Q & A: Is Reveal The Steel for beginners?

This week I received an email from someone who was interested in Reveal The Steel, but understandably, had a few questions that needed answering. In coming weeks, I'll be posting…
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DietProgramsTraining
October 5, 2010

Training for muscle growth while losing body fat at the same time

This is a highly controversial topic which seems to pop-up on the radar more often than man-boobs show up at the beach. Is it possible for muscle growth while losing…
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ProgramsTraining
September 29, 2010

The best chest exercises that build new muscle

How to get your chest to start growing again Everyone has their goto bunch of exercises that they use when they KNOW they've hit a wall. Sure-fire workout routines that build…
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Programs
July 30, 2010

Clint’s current workout: Visual Impact

Update 3rd July, 2012 I now cycle my very own program (Reveal The Steel) year round and no longer use Visual Impact. Don't get me wrong, it's a great program,…
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ProgramsTraining
July 14, 2010

Fit ball exercise – What you didn’t know

A topic that is largely stigmatised and seldom spoken about, is one on using a fit ball to exercise. To the guys reading this, I know you're probably thinking that…
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