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August 2, 2014

I added the bicarb soda to see if the 5 minute mug cake would rise. Worked pretty well. Original recipe here http://revealthesteel.com/chocolate-mug-cake-recipe-guilt-free-5-minute-version/.

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July 31, 2014

Uh oh. I might be eating a banana. Should I be scared of all the fructose? It's not Paleo. Will I explode? I wrote an article about this yesterday. Check it out here http://revealthesteel.com/why-are-we-are-all-so-scared-of-food/#comment-1515623687 #paleo #fitness #food

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