Guest PostsTraining
August 29, 2014

Why it’s Time to Re-examine the Push-Up

Exercise, EMG & Strength Gains: Why it’s Time to Re-Examine the Push-Up Generalisation is bad. Generalisation offends people when you blanket blame, or leave people out. Generalisation is a one-size-fits-no-one approach.…
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Guest PostsTraining
November 14, 2013

What is Ballistic Training?

Why Ballistic Training Yields Amazing Results For those looking to develop power and strength, ballistic training is the next step after heavy resistance training. Lifting in the high-weight, low-rep range…
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Guest Posts
August 26, 2013

Diet Hacks to Get Really Lean

We’ve all seen them: athletes, bodybuilders, Olympians, Abercrombie models, and our favorite actors and actresses. We have all wondered at some point, “How in the world do they get so…
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Guest Posts
July 16, 2013

Improve Both Cardio and Strength With Density Training

Don’t let conventional wisdom fool you—you can train both at the same time A lot of trainees and trainers believe you should only train cardio and strength separately: do your…
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Guest Posts
June 5, 2013

Bulking on a budget

We all know how tricky burning the fat can be, but what people often forget is the hill on the other side - turning all that hard work into muscle.…
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Guest Posts
April 9, 2013

African Mango: High Probability of Sensationalism

What is African mango? Despite the name, african mango has nothing to do with the common mango (scientific name: mangifera indica). The plant in question is known as Irvingia gabonensis…
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improve your squat arnie
Guest PostsTraining
February 12, 2013

3 Key Tips to Improve Your Squat

How to improve your squat The squat is the single best exercise for improving your strength, power, and size, yet it is poorly understood and consequently often labeled as ‘dangerous’…
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Nia Shanks - "Beautiful Badass Mini Course"
Guest PostsTraining
January 31, 2013

Do heavy weights make women big and bulky?

Today's post is by none other than my good friend Nia Shanks. She has featured on my Top 50 list before, and runs a mean blog over at niashanks.com. Whilst I've…
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Guest Posts
January 13, 2013

Weight Training for Women

Once upon a time, gyms were primarily dominated by men. If you were to Google images of gyms from the 1970s, you will be inundated by pictures of Arnold Schwarzenegger-like…
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Good Supplements
DietGuest Posts
December 12, 2012

A few good supplements you possibly haven’t heard of

Step into a sports nutrition store and you will be met with wall to wall options of supplements you’ve never heard of. From bizarre new fads that promise to transform…
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